As a woman approaches 50 years old, she will definitely begin to experience some changes in her body. Many are hormonal fluctuations due to the onset of menopause, and others are only as a consequence of normal wear and tear on the machine over time. Your dietary supplements should be tailored to meet these changing needs - a multivitamin specifically formulated for your gender and age group can help alleviate bothersome symptoms and even avoid future illness. There are a couple of different kinds of change that occur on your body as you reach 50. The first is a catchy one - that your nutrient requirements increase in precisely the same time as your nutritional supplement absorbing capacity is waning (origin). This is especially true in case of vitamins B12 and D.The next set of modifications occurs in the start of menopause when menstrual periods ceased and the entire body slows down and eventually stops producing the hormone estrogen. Estrogen is responsible for preserving bone mass, breast and heart health, as well as managing moods. It's natural for problems with vision, energy and memory levels to crop up with increasing age. This is a standard part of daily life but there are some nutrients that can help keep your wellbeing in prime condition for as long as you can. The above things imply that without adjusting your diet, you're at increased risk of illness further down the line. Of course it is always best to get your nourishment straight from food, instead of from a nutritional supplement (your own body absorbs them more easily) however this is not always possible so that a multivitamin might help cover all bases. Before you're able to choose the best multivitamin for women over 50, you must understand which nutrients are vital for your body in this time. It is vital to educate yourself and make an educated choice so that you get the best results for your money. Choose a multivitamin promoted for women over 50 Multivitamins are formulated to provide nutrients that you are not getting from the diet, and if you are a senior girl, these demands differ from that of your younger counterparts. As an instance, the Institute of Medicine recommends a daily calcium intake of 1200 mg for women over 50 compared to 1000 mg for those below it. Iron When you are menopausal, you shed less iron after your periods stop and are consequently required to decrease your iron intake. Multivitamins geared for younger women are usually high in iron material to restore iron lost during phases. Menopausal and post-menopausal women require a multivitamin that is high in iron. Calcium and Vitamin D Reduced estrogen production in elderly women leads to a chance of osteoporosis. Moderate, weight-bearing exercises along with higher calcium foods like milk, yogurt and salmon can counteract this and also keep your muscles strong. Start looking for a multivitamin which supplements your calcium requirements, and also contains 400 IU (international units) of vitamin D to help absorption. B12 Whenever you are over 50, it's harder for the body to absorb vitamin B12 straight from food. This is because of lower levels of stomach acid in elderly people (source). With a B12 deficiency you'll find yourself constantly tired, so it is a vital component for a multivitamin aimed toward women over 50. Vitamin B12 also helps maintain the nervous system, including the brain, so this can help keep your memory sharp also. Folic Acid Most of us know that folic acid is an essential during pregnancy, but did you know it also plays a part in prevention of heart attacks, cancer and stroke in older individuals? Check your multi-vitamin label to ensure you're receiving these benefits. Vitamin A and Lutein These are the very best nutrients that will help maintain your vision. Elderly people commonly experience a deterioration in vision, but there is evidence that demonstrates vitamin A may help reduce the risk of macular degeneration (origin) Try to select organic brands if that's important to you. Like all products multivitamins too get more info are most successful when new, so be sure to check for expiration date. The Best Way to Take a Multivitamin for Women Over 50 Multivitamins are available in pill, capsule, powder and liquid forms, each with their own sets of pros and cons. Choose a form which fits with your lifestyle - if you have trouble swallowing, a liquid is best. A tin of powder is inconvenient if you travel a good deal whereas a pill fits easily into your purse. A once-daily dose is not as likely to be forgotten than a two or 3 times daily dose so make certain that you check the directions. You ought to take the vitamin at around the exact same time every day and don't double up if you miss you. The advantages of multivitamins tend to build more than just like a great diet, and that means you need to be consistent. Negative effects such as constipation and nausea might happen in the beginning, however these are often temporary and dissipate with continued usage. If you are prone to allergies, be certain that you thoroughly scan the tag for your allergen. If you've got a long-term illness or are taking prescription medicines, you need to be really careful when starting a multivitamin. Supplements can negatively interact with various drugs, so talk about all potential risk factors with your doctor about your requirements. Your doctor can also provide you a comprehensive vitamin and mineral profile so that you can update your supplements according to your test results. Keeping your body equipped with nutrients to resist diseases rather than direct up disease prevention is the genuine function of multivitamins. Boost the benefits of these supplements by adding ample fiber, lean proteins, vegetables, and good fats for your diet.This video demonstrates some recipes that can help throughout the menopause.